Panera bread nutrition stats

Before you grab a meal at Panera Bread, check our latest survival guide. There are tons of healthy, guilt-free items on the menu for breakfast, lunch, or dinner.Think of this as a steak sandwich without the bread—and the guilt. This order comes with lemon and pesto-topped top sirloin, sliced cucumbers, onions, tomatoes (one of the best cancer-fighting foods out there) and lettuce that is meant to be a “wrap.Panera Bread has more than just breads and bagels. If you modify some of their offerings, you can walk away with a pretty healthy meal that won't ruin your physique. I decided to look for the positive at Panera.

Isn’t it better to see the glass as half full?My first step was to print out the entire menu with nutrition facts.

Allergen and Nutrition Information - Panera Bread

One of my favorite, favorite salads from Panera Bread is the Fuji Apple Chicken Salad. I think I like it so much because of the little dried apples on top.

Panera Bread visited our office last week to share the details on its own pumpkin spice latte. “Our pumpkin offerings have long included real pumpkin—and this year our pumpkin spice latte takes real a step further,” says Dan Kish, Panera's head chef.NASDAQ: PNRA) operates the signature restaurant chain Panera Bread, selling hand-crafted breads, sandwiches, salads, and drinks. Panera Bread bakery-cafes are often associated with the concept of “fast casual”, a mixture between fast food and more upscale casual dining. Recently, I have been keeping a close watch on nutrition, mainly as I am trying to get rid of some excess kgs. I was suprised how bad are most fast food restaurants in reporting the nutritional value in their food.

Panera Bread Products, Calories and Nutritional Information

Bread announced today that its U.S. soup menu no longer contains artificial colors, flavors, sweeteners and preservatives on its No No List, many of which are pervasive in restaurant and retail soups.

My Panera meal totals 740 calories, 25g of fat, 1930mg of sodium and 84g of carbohydrates. If you somehow don't eat the baguette that shows up on your tray at Panera you still get 560 calories, 24g of fat, 1490mg of sodium and 52g of carbohydrates. Tab features Panera Bread’s bakery and café menus, as well as nutritional information on everything they offer. The Our Bakery-Cafes tab is an alternative link to finding local Panera Breads, and the Catering tab provides information on how to get Panera Bread-provided catering.

Even whole grain, fiber-packed attempts at added nutrition carry a calorie count that scares off consumers today. While items such as cake and cookies can enjoy their treat status, and loaf bread can benefit from whole grains, bagels still must contend with their rotund size and everyday breakfast positioning.

The Panera Bread Secret Menu - Tabelog

The number of calories you should be eating for breakfast really depends on your total daily allowance. For men that is roughly 11 calories per pound, and for women it’s about 10 calories per pound (depending on such factors as age, height and activity level).